Commitment: Xpill can help solidify your commitments, whether they are significant goals like "I will finish this book by June," or smaller, daily tasks like "I will write one page today.

Feelings: Many actions are driven by the desire to feel a certain way. For example, creating a new website may lead to financial gain, which in turn brings a sense of peace and relaxation.

Grounding: Xpill anchors you to positive thoughts or emotions that help you feel secure and fulfilled, such as "I am safe," or "I am enough.

Expansion: When you're feeling low and want to invite more emotion, freedom, or growth into your life, Xpill can help. Affirmations like "I am playful," or "I am free," can encourage these feelings.

Clearing: Xpill can assist in clearing out subconscious beliefs that no longer serve you. For instance, "I let go of the need to be right," or "I release the old story I have about success.

Acceptance: Xpill encourages acceptance of your current state, whether you perceive it as positive or negative.

Gratitude: By focusing on gratitude, Xpill helps reduce fear and enhances a positive mindset.

Support: Use Xpill to strengthen your ability to support others.

X-Take: Take the Xpill without any specific intention and allow yourself to be open to whatever experiences or feelings may come your way that day.